PHOTO — NAKAHECHI TRAIL

Kumano Kodo · Main Route

The Nakahechi

The classic pilgrimage route across the Kii Mountains to the three Grand Shrines. Walked by emperors and commoners alike for over 1,000 years.

78 km full route 4–6 days UNESCO World Heritage
Total distance
70 km
Core section
34 km
Duration
4–6 days
Difficulty
Moderate–Hard
Start point
Takijiri-oji
End point
Nachi Taisha
What is the Nakahechi?

A thousand-year pilgrimage through ancient forest

The Nakahechi (中辺路) is the most-walked section of the Kumano Kodo pilgrimage network, a UNESCO World Heritage Site since 2004. Beginning at Takijiri-oji at the edge of the flatlands, the route climbs immediately into dense mountain forest — cedar, hinoki cypress, and ancient moss-covered stone — before descending to the sacred complex of Kumano Hongu Taisha after roughly 34 km.

The route continues east to Nachi Taisha via the remote Ogumotori-goe mountain pass, passing through the hamlet of Koguchi — one of the most dramatic sections of the entire Kumano Kodo. The full journey ends at Nachi-Katsuura on the Pacific coast.

More than 1,000 years ago, retired Japanese emperors made this same journey — the custom was called 'Kumano moude' (熊野詣) and at its peak in the 12th century, processions of thousands filled the trail.

Route sections

Day by day on the trail

Day 1 · Trailhead

Takijiri-oji → Takahara

3.7 km +410 m 2 h Steep

The Nakahechi begins here with an immediate and unrelenting climb — no warm-up. Stone torii gate, a narrow path through cedar forest, and the legendary Chichi-iwa rock. Arrive at the plateau hamlet of Takahara for panoramic views back over the Tanabe valley.

No store No bus · walk to Kurisugawa
Day 2 · Mountain crossing

Takahara → Chikatsuyu

12.8 km +650 m 5 h Hard

The longest single-day stretch of the core route, crossing multiple ridges through dense forest. Pass Nonaka-no-Ichinoki — a 1,000-year-old camphor tree — and the ancient Tsugizakura-oji shrine. Finish in Chikatsuyu village for hot food and accommodation.

ChikatsuyuTown guide →
Convenience store Bus service
Days 3–4 · Deep mountains

Chikatsuyu → Hongu Taisha

25.8 km +900 m 2 days Hard

Most hikers split this into two days with an overnight at Tsugizakura-oji or Nonaka. The route passes Mikoshi-toge pass (bear country — carry a bell), then follows the ridge to Hosshinmon-oji — the grand southern gate of Hongu — before descending to the UNESCO-listed shrine.

Supermarket Bus to Shingu / Tanabe
Day 5 · Kogumotori-goe

Hongu → Koguchi

13 km +850 m 4.5–6 h Hard

The Kogumotori-goe crosses remote forested ridges — no resupply after Hongu until Koguchi. Koguchi is a tiny riverside hamlet; accommodation must be booked well in advance.

No store No bus
Book accommodation well in advance
Day 6 · Ogumotori-goe

Koguchi → Nachi Taisha → Nachi-Katsuura

14 km +1,100 m 7–9 h Hard

The Ogumotori-goe is the toughest section of the Nakahechi — a relentless climb over Echizen-toge (870 m), the highest point on the route. It finally brings you out above Nachi Taisha with views of Japan's tallest single-drop waterfall — Nachi no Taki (133 m). Descend through the shrine complex, visit the adjacent Seiganto-ji temple, then continue down to the coastal town of Nachi-Katsuura for trains home.

Getting connected on the trail

Walking the Nakahechi without signal?

Large sections of the Nakahechi — particularly the Ogumotori-goe and the climbs out of Takijiri — have no mobile coverage. A kumaphone gives you offline GPS maps, emergency calling, audio guides at each Oji shrine, and a stamp-rally for the whole route.

Offline GPS maps Emergency calling Audio guides at Oji shrines Digital stamp rally Japan SIM included
Rent a kumaphone — ¥2,500/day
kumaphone app
Trail conditions

Latest from local guides

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Real-time trail reports from the community board

Trail closures, weather impact and seasonal notes are posted by local guides and residents to the Tanabe Community Board. See the latest verified reports on the Conditions page.

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Tanabe Community Board
Live community board for Tanabe & the Kumano Kodo.
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